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Dr. Fuhrman

Dr. Joel Fuhrman used to be a figure skater and is now a leader in health care.

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Dr.Fuhrman devised a simple formula: H = N/C, or health = nutrients/calories. Based on this theory, Fuhrman created the "ANDI Food Scores" (“Aggregate Nutrient Density Index.”). Essentially a score board for rating the nutrient density in foods. The test is based on a scale of one to one thousand. Dr. Fuhrman gives watercress the highest score, 1000.

Featured Recipes

Glazed Salmon with Sesame Watercress Salad
Gingered Watercress Chicken Soup
Wilted Watercress Shrimp and Farro
Spicy Watercress Herb Sauce

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